Tom Daley has partnered with Quaker Oats, promoting a healthy three-step morning routine as the face of its Daley Kickstart campaign, after research suggests 'poor evening and morning routines are making Brits tired and unproductive'.

The British diving champion commented 'I’m no stranger to early mornings... With snoozers twice as likely to struggle concentrating, how you wake up and what you eat in the morning really does set you up for the day. That’s why I’m encouraging the nation to ditch the snooze button and kickstart their day with a bowl of Quaker Oats like I do'.