Olympic diver Tom Daley has backed Good Morning Britain's new feature, Fad Free GMB Diet, which aims to give viewers alternative fitness and diet plans for the New Year.

Daley commented 'I think fad diets, you may get a quick fix, like if you cut out carbohydrates... but you can't sustain that... you need to change your lifestyle, that’s what it's about. You have to listen to your body and at the end of the day, you need fuel for your body and your brain too... if you’re going into a job interview, if you’re going into an exam, you need the right fuel in your body to have brain power for that'.