Heptathlon Commonwealth champion Louise Hazel has lent her support to a 360 day fitness plan, The Podium Effect® Get Fit For Free, and is set to launch it in January.

The free fitness plan aims to get the nation active, and consists of a daily workout schedule that provides realistic targets for people who want to lose weight and maintain healthy lifestyles. Hazel, who competed in last year's London Olympic Games, said 'It is up to us as individuals to create our own Olympic Legacy, and offering The Podium Effect® Get Fit For Free is my way of giving back to the nation and saying thank you for your support'.